Prayers For Peace

A three minute meditation exercise for a quick and easy way to meditate when you feel like you don't have time.

By Dr. Susan Taylor, founder of the Center for Meditation Science at DrSusanTaylor.com

You can also learn meditation, free of charge at your nearest Shambhala Center.

Please also see "Tantric Teachings for Overcoming Fear" by the Venerable Tsoknyi Rinpoche OVERCOMING FEAR