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On a Bus, Remembering my Guru Tulku Urgyen Rinpoche

tulku urgyen

I so love and miss my truly perfect teacher. He passed away in 1996, and I was there the night he died and stayed there for a day afterwards to meditate with him. It was a powerful time. After our global #dharmametoo revelations, so many dharma and yoga teachers and men everywhere, have been called out for having affairs with their students, misuse of power, and so on.

The future and efficacy of an entire 2,500 year old tradition is now in question. As I have been reflecting, I remember my beloved Tibetan Guru, Tulku Urgyen Rinpoche.  He never once harmed me, insulted me, no sexual anything, just pure kindness and wisdom. It’s sad to see all of our wholesome, ethical and powerful teachers get lumped into this cultural time of defamation.

All spiritual teachers are not alike, for example, we may have a simple ethical, Christian protestant pastor in a small town who provides inspiration and community and does nothing to harm anyone. There is a huge difference between him and a wealthy, yelling televangelist, who evokes fear, guilt and siphons many donations and breaks all kinds of non-profit laws by co-opting his religion to benefit himself and his family. All priests, teachers, Dharma teachers are not alike, we must judge each one individually and not make sweeping, prejudiced statements about any tradition or culture of people.

The gravity of yesterday’s shooting inspired me to share a treasured personal story, like an Obi Wan moment with my teacher, Tulku Urgyen Rinpoche who again, passed away in 1996, but I still “supplicate” his ancestral wisdom and compassion, daily.

“I’m happy, because I have a warm spot in the sun to sleep in” Tulku Urgyen Rinpoche

I was taking the bus back from my retreat house in the spiritual center of Crestone, Colorado a few weeks ago, and I tried to conceal my crying from others by putting my head on my lap and wiping the tears behind my dark sunglasses. In desperation, I silently prayed to my teacher. I asked him if the pain I was feeling would stay, and if I had somehow failed in life, or was hopeless.

All of a sudden a flood of “teachings” appeared in my mind, and this is what “he” replied…

“Dawn, I am always here with you, even though its hard for you to understand with your level of accomplishment, since I no longer have that body. You have access to everything that I showed you in every moment, and you can find solace here, in the inner quietude of the clear mind. As far as the pain that you are in now, don’t worry about it, it will pass, as you see that there is no one who experiences it, it is just temporary and the pain is not you.

All beings who are not enlightened have about 50% good qualities and 50% bad, don’t worry so much about your shortcomings and feel bad about yourself and your life, but rather identify with your strengths and positive qualities. This is closer to your true nature, so please be joyful, practice meditation, and do your best in this life. If you ever feel disheartened or confused, you can always quiet down and meet me here in this space, I exist as unconditioned mind, infused with warmth and care, and am always with you, please don’t forget me.” ♥

 

With love to all, and please, still have faith in your dharma practice. The culture now is changing and improving, but the essence of the benefit of meditation and yoga are still so helpful and powerful for many. We should never abandon these, if they are of help, and for me, my simple practice still sustains me, now more than ever.

Dawn Boiani

Owner Sakura Designs Mala & Yoga Beads

What is Enlightenment? Series Part 1.- Looking

what is enlightenment

https://www.pexels.com/photo/woman-sitting-on-brown-stone-near-green-leaf-trees-at-daytime-1234035/

During the recent global religious scandals I’ve been reflecting on what it really means to me as a meditation and yoga practitioner to attain enlightenment. I’ve been a spiritual seeker since I was 16 years old and devoted a good part of my life as the owner of Sakura Designs to meditation, yoga introspection and the quest for knowing. I have tons and tons of dharma books and have done long-term meditation retreats, I even lived over in Nepal and studied with an old Tibetan yogic master.

What I’m coming to now though, is in light of a lot of the scandals, is that religions tend to promise some type of tiered gradient path that if you follow their trajectory and authority you’ll “get somewhere.” The religions themselves form organizations and become the authority with some type of spiritual teachings, absolution, path and tend to monetize this process.

I believe that there’s a new trend dawning where people go back to the original spiritual quest that’s free from religion, where we just simply in a Zen-like way with a beginner‘s mind, ask ourselves what is there what is it to be human, what is the texture of my experience, and what does it mean to be an awake person as opposed to an asleep person? Maybe the answers as we have heard are “in here,” but we still insist on going “out there,” and that’s getting expensive and I’m still not “realized” after over 25 years. What to do?

Maybe it’s not the time anymore for huge amounts of monetized paths and levels and teachings, but rather an invitation to go right back to our root spiritual quest as humans. Maybe we might find that this one life is all there is, and even with that to make our time here on this planet meaningful and our relationships deep and precious. Maybe spirituality is just as simple as living our life thoroughly and trying to make the world a little bit better?

Maybe we might find that we have some dramatic blissful experience of say, white light, of past lives or future lives and what that might look like or feel like, but… maybe we won’t. I think it’s so important and a little bit exciting now, to embark upon a real spiritual journey and ask these deep questions and really look at what is there.

I believe that the Buddha was the original introspective evidence-based scientist. The “path” is not about doctrine, books or blind faith. He said (paraphrase) “I think that there something wrong with the momentum of people living and dying in an asleep way,” trying to build up their lives to only be let down at the end. There must be something deeper that we’re connected to, and his Indian Vedic yogic path didn’t feel satisfactory.

So he decided to sit with himself for a really long time in meditation, under a tree, and just look and he believed that somewhere the answers were within him. Whatever that would be, it could be some grandiose pantheon that he sees, or some type of austere simplicity or both. Whatever it is, I think it’s so important that each of us go right back down to their meditation cushion and their meditation and mantra practice and really settle the mind down from all of it’s distraction and busyness and just see and listen to our inner quietude and find out- gnosis, means “spiritual knowing” or wisdom.

I would be curious to hear what people who become new modern yogis, really discover. I think it’s the day where we could birth modern day sages and maybe a new way of looking at religion and spirituality. A way that’s not New Age and not religious necessarily, burdened with a lot of reward and punishment models or guilt or even a giant self improvement project like “I need to become enlightened or better or something different than I am.”

I think this new day in spirituality over religion, invites us back to ourselves to take time in quiet nature, on a meditation cushion and just settle down and see what is. What will you all find? Even if we keep our faith and tradition, we can deepen our real personal understanding of ancient wisdom, making it modern wisdom. These times ask of us to bring out much needed kindness, and it’s very possible, that through stillness and introspection, we uncover more basic human, earthy, “enlightened” qualities. I’m going to start again, right back to myself on the cushion with a Zen Mind, Beginners Mind, will you let know. Onward…

“It is becoming clearer and clearer (and yes, yes, ultimately even this is a story) that a new age of spirituality is dawning, a radically inclusive and accessible spirituality free from the dogma and ideology and blind belief of the past, a spirituality in which nothing and nobody – including the teachers themselves – can escape the loving light of ruthless inquiry and blinding transparency, in which nobody can claim any kind of absolute truth or privileged knowledge. Equality, deep friendship, honesty and integrity are the new gods. The disembodied, detached, disengaged, anti-personal, life-denying and often arrogant spirituality of the past, the “I know and you don’t” spirituality, the “I have it and you don’t” spirituality, the “I’m awakened and you’re not” spirituality, the “I’m no-one but you’re still someone” spirituality, is dead and dying, and this ordinary life is shining through. Separation, of any kind, cannot stand, for it is ultimately without foundation. Fundamentalism, of any kind, eventually collapses under its own ridiculous weight.

And here, we finally meet, teacher and non-teacher alike, in the unconditionally loving rubble of the present moment. Here, we are all teachers, and here, nobody knows anything at all. Welcome to this new dawn, my friend.”

Jeff Foster

The Calming Power of Mantra

What is Mantra?

Depressed, Anxious these days, well we are too, when we don’t practice our manta and meditation. There’s an ancient history of chanting mantras for everything from health to prosperity, and mainly to calm our nervous system. The Calming Power of Mantra offers insight into chanting can shed some light on the advantages of this practice for those that are currently experiencing any kind of anxiety. A mantra is a sacred sound, syllable, intention or symbol, like “I Am Peace,” or “Om Tare Tutare Ture Svaha.”  It might be from one word, sound or sequence of words or phases, and evokes some connection to the source of healing, inner wisdom or a divine ancestor or Goddess. Depending on the science of the Yoga lineage, mantras are like medicine, given to address a particular issue or challenge, with the hopes to offer spiritual insight, evolution and to self actualize. green tara mantra

How to Practice Mantra Meditation

Proponents of  Yoga and mantra imply that the process operates by generating vibrations when a mantra is chanted by the yogini or yogi. First, find a relaxing place, sit up straight, cross legged on a cushion or a straight backed chair. Take your mala beads in your left hand. Close your eyes and let all activity settle. It is stated that while chanting, the tongue and meridian points connect on the roof of the mouth which rests the mind. Begin mantra practice by pulling one bead in connection to one mantra, starting from tegh guru bead clockwise, sliding it slightly like a abacus. Whe you get to the end, skip over the guru bead, as a sign of respect for higher wisdom, and then continue. Among the interesting, magical things about mantra chanting is that it works on our subtle or energetic body, although the chanter does not realize why. A lot of people report after they try chanting for the time discovering a change in their energy level and calmness in no time. This is the case when we do not know just what they’re saying, if Sanskrit or Tibetan is not our native language! It is possible to think of a mantra as a focal object of concentration for one’s meditation and malas are invaluable tools to stay strong in these challenging times.

candles incense

Blessed Space Blessed Mind

Just as you may meditate by looking at a candle and lighting some incense, repeating a mantra is a way to focus and calming the mind. Our minds are often busy, and yet we can only really focus on one thing at a time. Filling our mental space with a blessed mantra can push out ideas, worries and concerns which are causing anxiety. (Please remember to keep the TV and you Cell phone… off!)  Mantras also help develop awareness as their goal is to bring their focus back to their mantra whenever your mind wanders. Learning the right pronunciation of mantras could make them even more effective. If you chant out loud, but semi-audibly, you also create a physical vibration that’s said to have a number of spiritual advantages, connecting us to our natural inner stillness, as well as the “source.”

man meditating

Listening to Inner Wisdom

It’s a very individual practice, and only you will know if you’re chanting in a way that is healing and effective for you. Once we’ve leaned to listen and trust ourselves, answers to questions like how to start, how to position yourself and how long to chant will come to you with time. Some mantras are traditionally chanted a certain number about times or at specific times of their day, in a special place like outdoors or a meditation room, but again, this is something you’ll decide based on one’s own experience with mantra. Any mantra which has a calming effect is a good option if you suffer from stress, anxiety or sadness. If you have a spiritual teacher or tradition, they can also guide you as the best “mantra medicine” for your particular nature.

Love, well wishes, Om Mani and Namaste to all!

Mindful Meditative Yoga for Healing

 

yoga healing

 

In the fast-paced reality many of us have created for ourselves, we rarely have time to center our thoughts and our actions. Yoga for healing provides the body and mine some peace through mindfulness and relaxation. The benefits of yoga are endless, but the decrease of mental and physical pain may be the biggest advantage to exercise of this kind.

Yoga Makes You Appreciative

By taking 30-60 minutes to practice yoga, you are essentially celebrating the amazing things that your body can do. Yoga allows you to slow down and appreciate the miracles that occur within yourself each day. This type of exercise helps to better body image. Harvard Health Publications found yoga to be an effective treatment for those with body image issues. “…yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.” By tuning into what our bodies do for us, yogis are in a more positive place in life.

Yoga Gives You Peace

Our lives are so loud. Rarely do we take the time to pause and really feel the energy around us. Practicing yoga 3-5 times a week does just that. The breathing, combined with a positive mantra and physical challenge allows yogis to find a center in all of the chaos. As you meditatively practice yoga, your thoughts transcend trouble, worries, and stressors that can take years off of your life in the future and make you a lesser version of yourself in the present. Yoga helps you to find the peace within yourself for a better life.

Yoga Heals What Ails You

When people have aches and pains, they often turn to medications and expensive treatments to get relief. However, by practicing yoga, your body can create its own medicine. Yoga helps to heal migraines, back and neck pain, anxiety, and insomnia. According to Migraine.com, “Yoga’s relaxation techniques are thought to calm the body’s nervous system. This action on the nervous system is believed to reduce the activities in the brain that lead to migraines.” By practicing meaningful yoga, you are able to zero in on the aching part of the body, and self medicate through exercise of this kind. Before seeking drugs for pain relief, try yoga for 30 minutes. The difference is incredible. Please see our healing mala beads.

You only have one vessel, so you need to treat it well. Yoga is a vacation for the mind and a cure for what ails you. By giving your body what it needs, you are ready to face the challenges of the day with a clear mind and a healthy being.