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The Calming Power of Mantra

What is Mantra? Depressed, Anxious these days, well we are too, when we don’t practice our manta and meditation. There’s an ancient history of chanting mantras for everything from health to prosperity, and mainly to calm our nervous system. The Calming Power of Mantra offers insight into chanting can shed some light on the advantages […]

Riding the Winds Change with Yoga, Meditation and Mantra

Go with the Flow… Sometimes it feels like change is the only constant in life, and some people are more adaptable than others.  While a go with the flow attitude is second nature to some, many feel paralyzed with indecision in the face of big changes that require life decisions. In those moments of uncertainty, […]

How to Use a Mala for Japa Mantra Meditation

Japa Mantra Meditation and the Use of Malas   Japa Mantra Meditation is an ancient Buddhist practice where a chosen mantra is repeated out loud 108 times in Sanskrit. Japa meditation is a sound meditation. Each sound of the Sanskrit language has a unique vibration which affects the energetic makeup of your mind and body. […]

Mindful Meditative Yoga for Healing

    In the fast-paced reality many of us have created for ourselves, we rarely have time to center our thoughts and our actions. Yoga for healing provides the body and mine some peace through mindfulness and relaxation. The benefits of yoga are endless, but the decrease of mental and physical pain may be the biggest […]