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Staying Home? 10 Free Ideas to Create an at Home Wellness Retreat!

  1. Reconnect to our daily meditation and yoga.   2. Burst exercise- 6 minutes interval jumping jacks and walking, count to 60 jumping jacks, then fast walk in place to cool down x 3, powerful! You can do this cardio… anywhere! ?‍   3. Drink lots of water, lemon water and tea (staying hydrated […]